Session: Sports Performance Boot Camp II

Presented by Shari Spleane and Michelle Able

Now it's time to kick it up a notch with the second edition of Sports Performance Boot Camp. More advanced drills for agility, speed, and power development using a myriad of tools, such as agility ladders, med balls, Gliding Discs, heavy bags and more. Whether your focus is competitive athletes or small group personal training, this hands-on session will ramp up your training.

These ladies from Power Systems put the participants through stations full of hard-core performance drills!