Session: Hydro Challenge

Presented by Kris Wallace

HydroChallenge is a energizing cardiovascular and strength training water program. Utilizing large buoyancy cuffs on the ankles in both deep and shallow water, participants will learn choreography to challenge many levels of students including the most athletic. This class format will bring the most fit participants to the pool from the floor.

Carol Sauerbre attended the session and was enthusiastic about her experience. She told us the intensity was phenomenal and using the different water apparatus. "She'll make you work hard and snap you out of it!" she says of Wallace.