Session: Group Xtreme

Presented by Shari Spleane & Michelle Able

Take your group fitness classes to the extreme with Group X-treme. Learn fun and exciting alternative ways of training. Whether its med balls, kettlebells, or simply your own body weight, this class will take your fitness level to the moon! You'll learn alternative training and teaching methods, as well how to format a class for beginners or X-tremists!