Session: The Female Training Advantage

Presented by Len Kravitz

This original lecture reviews recently published research documenting some unique female training advantages. Gender differences in fat metabolism, muscle fiber changes, muscle strength, muscular endurance, body composition, hormones, and other physiological factors are discussed. Resistance and aerobic training program designs, specifically for women, are presented. This lecture is a "must attend" for any fitness professional who trains female clients and for those female fitness enthusiasts who strive to attain the most optimal physiological benefits from their training.