Presented by Irene McCormick
Learn the technical skills to create an aqua interval circuit class. Gain knowledge of how to challenge the cardiovascular system, muscle skeleton, and balance within one aqua session. Understand how to create a functional water experience that is innovative and fun! Increase your effectiveness at intervals in the pool. All cardio, no equipment, all fun!
Sunday, April 20, 2008
Session: Aqua Flow H2O
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